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Nicholas Perricone, M.D. The Wrinkle Cure

Dr. Perricone believes that there are 5 things that we do wrong with our skin. They are sun exposure, pro inflammatory diet, smoking, lack of sleep and excessive alcohol consumption. He believes that by doing some simple things and they do not include using any pills or creams to help, he thinks by following these things we can have beautiful skin without any help. One thing he suggests is get enough sleep, buy not getting enough will take their toll on the body and especially the face.

Dr. Perricone also believes that by cutting out alcohol or cutting down can help your skin. Also, do not lie out in the sun and if you do wear a hat and wear a high degree sunscreen. His main concern about getting healthy skin is a proper diet, just by cutting out coffee he believes can improve your skin tone. Sugar is a no-no, by eating Salmon, dark green salads and a mixture of berries for dessert can improve your skin in just 3 days. The only way to know if it works is to try it, if nothing else; you can lose a few pounds and feel healthier.